You’ve frequently heard about the health benefits of walking, but unfortunately, many of us see it as a boring activity that we do alone. However, there are a number of ways to make walking fun, lose weight and reap some wonderful health benefits!

Bring a friend, a dog, or both to help you enjoy the exercise benefits walking provides.

Why Not Walk?


Watson Lane Chiropractic and Wellness

~ Dr. Vanessa Vajdos, DC ~


​Providing Superior Personalized Chiropractic Care to Every Patient
- Serving New Braunfels, San Marcos, Seguin and Canyon Lake -

​​​Fun you say? Yes, fun! Consider these suggestions:


  • Get a friend to join you – Exercise is always more fun when you have a friend along – and you may not even notice how far you’re gone or how long you’ve been walking when you’re engaged in conversation.
  • What about Fido? Stop letting your dog out the back door and put him/her on a leash – then let him/her take the lead and just try to keep up! You’ll both get more fit.
  • Make it a game – Take an uncharted path or walk until you see five “For Sale” signs. Play a new game every day.
  • Walk to the music – Take along an MP3 player and walk to the music. Speed it up to a fast song and slow it down a bit to a ballad.
  • Window shop while you walk – not only will you save money – you’ll get some great exercise as well!
  • When it gets too cold or hot – head to an indoor shopping center to walk. Walk along each level and take the stairs – no escalators – that’s cheating!
  • “Read” a book while you walk – get an audio book and you’ll be looking forward to each day’s chapter as you get in shape.
  • Change the times when you walk so it’s not so routine – morning sunrise one day, lunch break another or after dinner.
  • Give yourself a reward – monetary or other – to make walking rewarding as more than just exercise!


​Walking can be fun and great exercise to relieve stress, to lose or maintain weight and to give yourself a feeling of accomplishment. And if you’re able – walk to our practice for your regular chiropractic appointments to stay healthy physically, mentally and emotionally.​​

Insurance Accepted

~ Open on Saturdays ~

Call TODAY for an Appointment

​(830) 632-5008

Monday - Friday: 9:00 am - 7:00 pm

Saturday:  9:00 am - 12 Noon

Sunday:  Closed

Watson Lane Chiropractic and Wellness

Dr. Vanessa Vajdos DC

6781 Farm to Market 1102

New Braunfels, TX  78132

Phone: (830) 632-5008

​​​View our NEW VIDEO on YELP

"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me.

My favorite part of what I do for a living is

making people happy and

healing people naturally."


​     ~ Dr. Vanessa Vajdos, DC

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