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One of the best ways to keep your back pain-free, and one that all too many overlook, is the fine art of proper lifting.
For healthy lifting, lift with your legs, keep the load close to your body and get help.
Providing Superior Personalized Chiropractic Care to Every Patient
- Serving New Braunfels, San Marcos, Seguin and Canyon Lake -
"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me.
My favorite part of what I do for a living is
making people happy and
healing people naturally."
~ Dr. Vanessa Vajdos, DC
Watson Lane Chiropractic and Wellness
Dr. Vanessa Vajdos DC
6781 Farm to Market 1102
New Braunfels, TX 78132
Phone: (830) 632-5008
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Think about how you lift a heavy object, for example, a box filled with books. Do you just bend over from the waist to lift it? If so, you are putting yourself at serious risk for pain and damage.
Here are the steps required for proper lifting:
Master the art of proper lifting and you will be doing your back a huge favor. However, as with any activity, if you strain your back or feel pain, call us right away to schedule an appointment for a thorough chiropractic examination and necessary care. Waiting usually lengthens the healing process and rarely makes a painful situation better.
Monday - Friday: 9:00 am - 7:00 pm
Saturday: 9:00 am - 12 Noon