How Much Walking Is Enough?
It depends on your goals. To maintain your health with regular physical activity, walk about 30 minutes a day most days of the week at a “talking” pace. (Not so fast that you couldn’t have a conversation at the same time.)
If your intent is weight loss, walk 45-60 minutes/day at a “purposeful/talking” pace.
If your desire is an aerobic workout and cardiovascular fitness, walk three to four days a week for about 20 minutes at a very fast pace, so that you are breathing hard but not gasping.
And before starting your walking program, stop by for a chiropractic checkup! Make sure your exercise program doesn’t stress malfunctioning joints of your legs, hips and spine.
One of the easiest exercise programs you can adopt is to start walking more. Whether you’re looking for a simple aerobic workout, a low-stress approach to weight loss or a simple toning program, we recommend the simple act of walking.
How to Get The Most from Your Walk:
To maintain your health with regular physical activity, walk about 30 minutes a day at a talking pace.
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Watson Lane Chiropractic and Wellness
Dr. Vanessa Vajdos DC
6781 Farm to Market 1102
New Braunfels, TX 78132
Phone: (830) 632-5008
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"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me.
My favorite part of what I do for a living is
making people happy and
healing people naturally."
~ Dr. Vanessa Vajdos, DC