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To maintain your health with regular physical activity, walk about 30 minutes a day at a talking pace.
6781 Farm to Market 1102
New Braunfels, TX 78132
One of the easiest exercise programs you can adopt is to start walking more. Whether you’re looking for a simple aerobic workout, a low-stress approach to weight loss or a simple toning program, we recommend the simple act of walking.
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How to Get The Most from Your Walk:
"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me. chiropractor in new braunfels
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healing people naturally." chiropractor in new braunfels
~ Dr. Vanessa Vajdos, DC chiropractor in new braunfels
How Much Walking Is Enough?
It depends on your goals. To maintain your health with regular physical activity, walk about 30 minutes a day most days of the week at a “talking” pace. (Not so fast that you couldn’t have a conversation at the same time.)
If your intent is weight loss, walk 45-60 minutes/day at a “purposeful/talking” pace.
If your desire is an aerobic workout and cardiovascular fitness, walk three to four days a week for about 20 minutes at a very fast pace, so that you are breathing hard but not gasping.
And before starting your walking program, stop by for a chiropractic checkup! Make sure your exercise program doesn’t stress malfunctioning joints of your legs, hips and spine.