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It’s a question we hear all the time. If you’ve experienced great results from care in our office, it’s only natural to want someone you love to benefit too. Here are some approaches you may find more helpful than threats.

While a good night’s sleep starts with a quiet dark room and a comfortable mattress, how you sleep on that mattress really does matter. The muscles that support your neck and back during your waking hours need to get the proper rest to be able to do their job each day. And your pillow can play an important role.

 Does your pillow support the natural forward curve in your neck?

As you might expect, the best position for sleep is lying on your side or in the fetal position because it helps maintain the natural S-curve in your spine. Sleeping on your stomach arches the spine and makes the back and neck muscles work overtime, forcing your head to one side or the other all night long.


​Imagine walking around all day, only looking to your left!


​Not good.


​If you’re a “stomach sleeper” and find it a difficult habit to break, what some have done is sewn a tennis ball or some other lightweight object, mid-torso on the front of their sleeping clothes. It’s not a fashion statement, but it can help break you of the habit.


Then, based on your sleeping position, we can have a little pillow talk on your next visit.​​









 



How Good is Your Pillow?


Watson Lane Chiropractic and Wellness

~ Dr. Vanessa Vajdos, DC ~


​Providing Superior Personalized Chiropractic Care to Every Patient
- Serving New Braunfels, San Marcos, Seguin and Canyon Lake -

Monday - Friday: 9:00 am - 7:00 pm

Saturday:  9:00 am - 12 Noon

Sunday:  Closed

Watson Lane Chiropractic Yelp Reviews

Watson Lane Chiropractic and Wellness

Dr. Vanessa Vajdos DC

6781 Farm to Market 1102

New Braunfels, TX  78132

Phone: (830) 632-5008

~ Open on Saturdays ~

Call TODAY for an Appointment

​(830) 632-5008

"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me.

My favorite part of what I do for a living is

making people happy and

healing people naturally."


​     ~ Dr. Vanessa Vajdos, DC

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