So, if you’re having problems falling or staying asleep, let’s do something about it! There’s a lot you can do naturally before relying on a sleep aid, so give a natural solution a try before reaching for a pill. 

About 10% of us experience chronic sleep difficulties. Unfortunately, the number of people using prescription drugs to treat insomnia has increased, while the true causes for insomnia are left unaddressed. So, let’s take a deeper look.

Depression isn’t all in your head.

Depression, You Might Not Know You’re Feeling Down

Watson Lane Chiropractic and Wellness

~ Dr. Vanessa Vajdos, DC ~

​Providing Superior Personalized Chiropractic Care to Every Patient
- Serving New Braunfels, San Marcos, Seguin and Canyon Lake -

​​​​The Biggest Concern?

You may not realize you’re actually feeling depressed until after you’ve overcome it or someone mentions it to you. Often we think it’s just a bad day, but what happens is it becomes bad day, after bad day until it begins to affect your life, family and livelihood negatively.

Drowsiness or fatigue during the day, problems concentrating, low energy and irritability; even weight gain are all problems associated with not getting enough sleep. The lack of sleep can take physical tolls on your body as well, such as poor posture or dark “bags” under your eyes. And, we know how much you want to avoid that… so read on.

Common Symptoms of Depression

  • Chronic fatigue
  • Sleep problems
  • Overwhelming sadness
  • Hyper-irritability
  • Poor concentration
  • Changes in appetite
  • Withdrawal
  • Chronic physical symptoms
  • Thoughts of suicide

Not Just in Your Head, A Whole Body Experience

Since your mind affects your body, and your body affects your mind, changing your physiology can change your psychology.

Depression is really a whole body condition that affects body, mind, emotions and spirit.

It’s not something to be ashamed of, nor is it something you can simply wish away. You can’t just “snap out of it” or put on a happy face and think it away.

So, it’s time to do something about it, naturally if possible.

Dealing with Depression | Finding Relief 

A recent study, conducted by Duke University Medical Center, compared exercise with the use of a popular antidepressant. Those taking the drug saw a 38% relapse in their symptoms. In the exercise-only group, only 8% of participants experienced a relapse.

This shows exercise may be a key element in elevating your mood and improving your health – whether you’re depressed or not.

Remember, you experience everything in life through your nervous system. If your nervous system is compromised, your life experience will be compromised. This is just one more reason to seek safe and natural chiropractic care first.

Want to talk to someone about how you’re feeling and get natural care? We’re here for you, with open ears and open hearts.


Monday - Friday: 9:00 am - 7:00 pm

Saturday:  9:00 am - 12 Noon

Sunday:  Closed

Watson Lane Chiropractic Yelp Reviews

"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me. chiropractor in new braunfels

My favorite part of what I do for a living is chiropractor in new braunfels

making people happy and chiropractor in new braunfels

healing people naturally." chiropractor in new braunfels

​     ~ Dr. Vanessa Vajdos, DC chiropractor in new braunfels

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6781 Farm to Market 1102

New Braunfels, TX  78132

~ Open on Saturdays ~

Call TODAY for an Appointment chiropractor in new braunfels

​(830) 632-5008

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