Follow these simple steps and you’re almost bound to catch a cold. Do the opposite and you can make the common cold less common:

Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value.

Do the opposite of our suggestions and you can make the common cold less common.

A Recipe For the Common Cold


Watson Lane Chiropractic and Wellness

~ Dr. Vanessa Vajdos, DC ~


​Providing Superior Personalized Chiropractic Care to Every Patient
- Serving New Braunfels, San Marcos, Seguin and Canyon Lake -

Monday - Friday: 9:00 am - 7:00 pm

Saturday:  9:00 am - 12 Noon

Sunday:  Closed

Watson Lane Chiropractic Yelp Reviews

"I love to see my patient leave here happy...I've been a Chiropractor now for twenty-five years and have never grown tired of it. Each patient has specific needs and each patient is special to me.

My favorite part of what I do for a living is

making people happy and

healing people naturally."


​     ~ Dr. Vanessa Vajdos, DC

b2bYellowpages link 2

Get practical health tips by subscribing to our monthly eNewsletter.  

Insurance Accepted

Watson Lane Chiropractic and Wellness

Dr. Vanessa Vajdos DC

6781 Farm to Market 1102

New Braunfels, TX  78132

Phone: (830) 632-5008

​​​View our NEW VIDEO on YELP

~ Open on Saturdays ~

Call TODAY for an Appointment

​(830) 632-5008

Avoid adequate rest. Deprive yourself of adequate rest. Stay up late and reduce the time you sleep as much as possible. Use tobacco, coffee and other stimulants to fool yourself into thinking you have more than enough energy.



Stop exercising.Reduce the effectiveness of your immune and lymphatic systems. Unlike the circulatory system, your lymphatic system depends upon exercise and movement to circulate these germ-fighting fluids, so sit on the couch and stare at the TV.


Rarely wash your hands. Increase your chances of catching a cold by compromising your personal hygiene. Remember to use your dirty hands and fingers to rub your eyes, pick your nose or wipe your lips.


Think negative thoughts. Look for opportunities to visualize having a cold. Pay attention to news reports about outbreaks of the flu and pay close attention to advertising that sells medications for cold sufferers.



Invite stress. ​​Stress yourself physically by experiencing extreme temperature and humidity changes. Stress yourself mentally with constant worry or fear.



Become dehydrated. Avoid drinking enough water. Reduce the effectiveness of your natural defense mechanisms and other bodily functions by carefully avoiding fluids.



Forget your appointments.​ Ignore your nervous system, the master controller of your immune system. Avoid these preventative strategies and shun our suggestions of periodic chiropractic checkups to help you stay well.